Classes are offered in tap, jazz and pilates/barre. No registration is required—all classes are open. Class cards can be purchased for 10 classes. Cards can be used towards any adult dance class with the exception of Conditioning, and will expire 4 months from the date of purchase. If unsure of the appropriate level, call the studio for more information.
For adults interested in performance opportunities, we invite you to visit our About Time Tappers page.
Adult Fall/Winter Class Schedule Below
Nice and Easy Beyond Beginner
Monday 5:15 - 6 PM - Beginner
Monday 6 - 7 PM - Beginner/Intermediate
This class continues to develop fundamental tap skills with an emphasis on technique and musicality
Monday 7-8 PM (Thelma)
We build on existing skills and develop more technique, clarity, and musicality
Monday 8-9 PM (Thelma/Sebi)
We fine tune technique and work on strengthening overall tap skills with more complex rhythms
New Schedule TBD-Current Friday Classes have been cancelled Eff Nov. 8th
Swinging, percussive moves - classic jazz dance! Great jazz music - easy to learn grooves.
TBD (SHORT SESSIONS TO BE SCHEDULED DURING THE YEAR) Pilates - The perfect blend of Pilates Mat, Ballet Barre and Cardio! Barre is a total body workout designed to cinch the waist, tone the arms and tighten the butt and thighs. The workout incorporates small isometric movements performed at the Barre, Pilates Mat work and a cardio component to rev up your results! The easy-to-follow pre-choreographed class routine is always set to fantastic music! This class will focus on building strength and improving flexibility while creating longer, leaner muscle tone. Using classical Pilates Mat exercises, clients will work towards a balanced body with a strong core, toned legs, firm upper body and improved posture. Mat based classes are for all levels-beginners through advanced.
Drop-in to any of the above adult classes for $18.00, senior discount for 65+ $14.00, Students $14.00
Purchase a class card at the office or online by clicking here!
10 classes for $150, senior discount $120 or 30 classes for $425.00, senior discount $300 (30-class cards are only offered in September and October)
Personal training sessions for people who share similar fitness goals and would like fun and interesting ways to get healthy
For more information about conditioning classes, contact Leslie Salmon Jones at
Irish Dance with Rebecca McGowan at The Regent Underground in Arlington, MA
Thursday: Jan 9-May 21 (no class Feb. 20, March 18, April 23)
6:10-7:10pm: Irish Dance for Adults - Continuing Dancers
7:10-7:40pm: Performance Group
7:40-8:30pm: Irish Dance for Adults - New Beginners
Get your feet moving with quick footwork danced to lively jigs and reels. Irish step dancing is energetic, graceful, precise, and fun. Learn solo steps and group ceili dances. We will begin with a thorough warmup and get a good workout through technique drills, while focusing on developing fluidity and musicality.
Special Community Series: Arlington Irish Ceili
supported by the Arlington Commission for Arts & Culture
A series of free community Irish social “ceili” dances in the fall of 2019. A ceili is like a barn dance: party + foot-tapping music + neighborly gathering! No partner is needed and all experience levels, ages, and backgrounds are welcome. Learn traditional favorites and enjoy dancing them to live music featuring Arlington musicians.
7 Thursdays September 12-October 24, 7:10-7:40 pm, at the Regent Underground