Adult Classes

Tap
NICE AND EASY – Beginner and Intermediate levels - a new program for tap dancers of all ages  - focusing on basic tap skills and musicality with low-impact choreography and simple rhythmic patterns to slow/moderate swinging jazz music.
Monday – 7:30 – 8:30 pm – Chuck Frates
Friday – 10:45 – 11:45 am – Thelma Goldberg ®

INTRO TO TAP –fundamental and fun – beginning tap technique and choreography.
Wednesday - 9:30 – 10:30 am – Chuck Frates

INTERMEDIATE   –  a continuing study of percussive dance with a focus on strengthening technique and timing – turning the body into a musical instrument.
Monday   6:30 PM – 7:30 PM – Chuck Frates
Tuesday   9:00 AM – 10:00 AM – Thelma Goldberg              

ADVANCED  – “and the beat goes on…”
more challenging footwork, phrasing, and syncopation - building a tap repertoire.
Monday  7:30 PM – 8:30 PM – Thelma Goldberg

Pilates
A mat conditioning class designed to strengthen and elongate muscles with emphasis on abdominal strength, full body control, greater efficiency of movement, and flexibility.
Call Linda Frederick to register. 978-985-5277

Conditioning
Personal training sessions for people who share similar fitness goals and would like fun and interesting ways to achieve these goals in an intimate group setting.
For more information, contact Leslie Salmon Jones at info@lesliesalmonjones.com.

Jazz
Swinging, percussive moves - classic jazz dance!
Great jazz music – easy to learn grooves!
®Friday  9:45 – 10:45 – Thelma Goldberg

Hip-Hop
High-energy hip-hop and funk to the latest pop/club tunes.  Combines essential elements of a workout class with simple, cutting-edge, dynamic choreography.
® Monday  7:30 – 8:30 – Lisa Charest